“I met Abiola when I took her class almost 4 years ago. Her kind and welcoming demeanor is exceeded by her ability to use yoga asana and its principles to help students deepen their understanding of themselves and others. With Abiola’s guidance, I not only deepened my yoga practice, but I learned to allow myself to feel difficult feelings without judgement and let go of perfectionism and toxic positivity. Abiola also inspired me to become a yoga teacher so I can deepen my own practice and share with others.”

“I signed up for [a] course as I was looking for a way to re-connect with myself after experiencing trauma. The course was healing and I enjoyed the diversity of the daily exercises. They allowed me to process my thoughts through yoga, journaling and meditation. Throughout the course we had multiple opportunities to connect with Abiola and other course participants through live Q&A sessions, discussion groups and yoga practices. This made me feel excited to be part of the community as I was happy for the opportunity to share my learnings and observations. After taking the course I have returned to self and adopted this course to use as a tool in my personal resilience toolkit.”

— Christa V.

“The course[s] are reinvigorating! Over the last 6 months, the world has felt so heavy. The daily prompts were helpful to shift my focus inward and reconnect to all parts of myself. I found myself eager to start my practice each day and explore the feelings that came on and off the mat.”

— Natasha Blanchette

“Thank you from the bottom of my heart for your courses. Re-reading and reflecting on our daily coursework has become an essential ritual in my day. The amount of thought, care, time, wisdom, energy and expertise that you put in is evident and I deeply appreciate it.Your teachings have made me fall in love with yoga again and are helping me to connect with my physical body. Thank you so very much for all that you do and for the light and transformational medicine you bring to our world!”

— Briana McHugh.

“I participated in the RTS course and wanted to take a second to express gratitude for this. I really got a lot out of how you set up the course with the writing exercises, yoga flows and meditations. I especially appreciated the 7 minute guided meditation for awareness, I found it really powerful for such a short video. Your work has helped me a lot on my healing journey and I’m a big fan of the way you incorporate self reflection into the practice. Thank you again for all you share with others!”

— Avy Rama